My Weight Loss Tracker

08 December 2011

My healthy eating plan

I decided that I have to make a plan to eat better. I need to eat more, be healthier.

So to start with...
The Rules!
-No Skipping meals
-No excuses if I slip up
-No lies
-No purging
-No refined sugar
-No high fructose corn syrup
-No soda
-No fruit juice
-No Dairy
-No "white" grains (I'm racist :P)
-No excessive (more than 3x a week) weight checking
-Try to consume a minimum of 1500 calories
-Exercise at least 250 calories worth

A whole grain such as a piece of whole grain toast, a whole grain cereal, etc.
A protein such as 2 egg whites, turkey sausage, canadian bacon, etc.
1 serving of fruit
16 oz. water

1 serving veggie
1 serving whole grain
8 oz. water

1/2 sandwich (2oz meat, lettuce, tomato, onion, pickle, mustard, etc.)
Salad w/ light non-creamy dressing
16 oz. water

1 serving fruit
1 serving whole grain
8 oz. water

1 serving protein
1 serving whole grain
1 serving veggie
16 oz. water

Basically, I can vary this plan enough to make it not get monotonous. And it's going to give me my full amount of water every day, about 5 servings of whole grains, 5 servings of veggies, 2 servings of fruit, and 3 servings of protein.

I discussed it with my boyfriend, and he approves of the plan, which makes me feel even better about finally laying it out like this. I can't REALLY start doing it fully until after I get paid friday and can get some groceries, but now that I have it all laid out, I have no reason other than my brain's issues not to try my hardest to follow it and BE HEALTHIER!!!!

It's not going to be easy, but I'm going to try. Hard.

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