My Weight Loss Tracker

16 October 2010

My Biggest Food & Exercise Pitfalls

1. I eat food that is unhealthy and/or high in calories.
2. I convince myself I can put off exercising until the next day.
3. I don't eat all day then I eat more than i should for one meal.
4. I don't eat all day. Period. Either because i don't feel hungry, I forget, or on occasion on purpose.
5. I snack all day.
6. I start to work out and then give up because it's "too hard"
7. I don't drink enough water during the day.

There might be more, but these are the main ones I can think of right now.
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